NYSC Food Timetable 2025 (Corps Members PDF Download)

The National Youth Service Corps (NYSC) follows a structured schedule for meals during the orientation camp exercises.

While there is a standard timetable, slight variations may occur depending on the location of the camp.

The type of soup served or the variety of local dishes available might differ based on regional culinary practices.

During the NYSC orientation camp, the food timetable is designed to cater to the basic nutritional needs of corps members.

This is to provide the corps members with a balanced diet that fuels their bodies for the physically and mentally demanding activities of the camp.

Meals usually consist of a variety of Nigerian dishes.

For breakfast, you might get options like pap with Akara, or bread with tea and boiled egg.

Lunch and dinner often include staple foods such as rice, beans, yam, swallows, and stews.

NYSC FOOD TIMETABLE FOR 2025

DAYS	BREAKFAST	LUNCH	DINNER
SUNDAY	BREAD/BUTTER/TEA	JOLLOF RICE/CHICKEN	YAM PORRIDGE/VEGETABLE/FRIED FISH
MONDAY	BEANS/PAP	RICE/STEW/FISH	AMALA/TUWON MASSARA/GARRI/OGBONO/ OKRO SOUP/BEEF
TUESDAY	BREAD/BOILED EGG/TEA	PORRIDGE BEANS/FISH	BOILED YAM/STEW/BEEF
WEDNESDAY	BREAD/BUTTER/TEA	RICE/STEW/BEEF	AMALA/TUWON MASSARA/GARRI/EGUISI SOUP/FISH
THURSDAY	BEANS/PAP	AMALA/TUWON MASSARA/GARRI/EGUISI SOUP/BEEF	BOILED YAM/STEW/FRIED FISH
FRIDAY	BREAD/EGG/TEA	RICE/BEANS/STEW/FISH	AMALA/TUWON MASSARA/GARRI/OGBONO/ OKRO SOUP/BEEF
SATURDAY	AKARA/PAP	AMALA/TUWON MASSARA/GARRI/EGUISI SOUP/BEEF	RICE/STEW/FISH

If you have dietary restrictions or prefer more variety, consider bringing along personal food items like oats, cereal, nuts, or protein bars.

Many camps also have mammy markets where you can purchase additional meals.

Since the meals are heavy on carbs, balance them with proteins and vegetables when possible.

Always ensure your food and utensils are clean to avoid foodborne illnesses.

If you have any concerns about the food quality, skip a meal and opt for personal provisions.

After the three-week orientation camp, corps members are posted to their primary place of assignment (PPA).

At this stage, you’ll be responsible for your meals, giving you more control over your diet.

Plan your meals according to your monthly allowance.

Buying foods like rice, beans, and garri in bulk, which are affordable and versatile.

Prepare your meals to save money in this economy and ensure you eat healthy meals.

Local markets often offer fresh produce at lower prices than supermarkets.

Get familiar with the local food items and incorporate them into your diet for variety.

Aside eating healthy, maintain a healthy lifestyle by engaging in regular physical activity.

Embrace the experience and make the most of the resources available to you.